Hey Guys
Here is some exciting news, we have gone to the drawing board and come up with an innovative system to guarantee you maximum results with your workout routines. The new system is called the Lean, Sculpt, Tone system and we promise you that you have never experienced anything like it.
What is the Lean, Sculpt Tone system?
It is an awesome way for you to mix up your current workouts. On the original Drop Your Freshman 15 program you would follow your total body training programs 2-3 times a week always focusing on training the whole body. As effective as that system is for fat loss, we figured that it may not be ideal for those looking to add a little bit of muscle. To combat this we have created a workout mix. From now on the workouts posted on the blog will fall into one of three categories;
Lean; Total body circuit training programs for those of you who want to drop as much fat as possible in the shortest period of time.
Sculpt: Workouts focusing on specific trouble spots like the abs, butt and stomach
Tone: A combination of the previous workouts, meant to drop fat while toning up trouble zones.
Workouts will be marked with a graphic indicating which day the fall under from now on. We hope you enjoy this new workout mix, leave comments letting us know.
In Health
Teiko