Workout of the day

Warm-up
3 minutes of skipping with the jump rope, or jumping jacks

Mini circuit 1:
A1: Body weight split squat 12 reps
A2: Standing shoulder press 15 reps
A3: Prone hip bridge 15 reps
perform 2 sets the move on to;

Mini circuit 2:
B1: Push-up off the knees 12 reps
B2: Dumbbell semi-stiff legged dead lifts 15 reps
B3: One arm rows 12 reps
perform 2 sets move on to;

Mini circuit 3:
C1: Jumping jacks 30 seconds
C2: Plank hold 30 seconds
C3: Jogging in place 30 seconds