Perform Dynamic warm-up:
Arm circles 12 reps
Chest and back stretch 12 reps
PNF pattern total body 12 reps
Elbow to instep static stretch 3 reps per leg
Reverse inchworm stretch 6 reps
High kicks 15 per leg- front and sideways
butt kickers 20 per leg
Conditioning
Run 20 mins on treadmill at a rate of YOUR percieved exertion 6
Sep ,
27
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