Warm-up:
- Jump rope or jumping jacks for 2-5 minutes
- Front plank 30 seconds
- Side plank 30 seconds per side

Mini circuit 1:
A1- Medicine ball Squat and press 15 repetitions
A2- Medicine ball lunge with sideways rotation
A3- Medicine ball Push-up 6 repetitions per arm

perform 2 sets then move on to “B” circuits

Mini circuit 2:
B1 – Medicine ball wood chopper 15 per side
B2- Medicine ball abdominal toe reach 15 repetitions
B3- Medicine ball side lunge w toe reach

perform 2 sets then move on to “C” circuit

Mini circuit 3:
C1- Medicine ball windmills 20 total
C2- Medicine ball hip lift 15 per leg
C3- Medicine ball plank 30 second hold

perform 2 sets to finish the workout of the day!