STOP!
Before you start starving yourself to lose weight,
and before you start doing long boring cardio classes, read this life changing letter.

At last you can fit back into your favorite pair of jeans,or wear a two piece swimsuit without having to wear a wrap around your waist.

Dear Friend, If you’ve noticed the weight creeping up the scale each semester,or have recently graduated and want to get your healthier figure back, or if you have never even exercised before and want to have a sexy, lean, desirable body,this is by far the most important letter you’ll ever read.

Who am I, and why should you listen to me?

My name is Teiko Reindorf, I am one of Toronto’s most highly sought after personal trainers , a weight loss expert and a former overweight student. Like you the majority of my weight gain started when I began college, thinking back on it I know why. College life can be exciting, For some people it is their first time away from home, or a welcome ending to a miserable high school experience and for others it is a chance to start their adult life. As great as college can be, it can also be overwhelming. The truth is the stress of being away from home, and adapting to a new environment can cause you to gain weight. Add the responsibility of buying and preparing your own food, you are bound to fail. Its no wonder that the majority of college students gain weight within their first few years at school. At first it’s just a few pounds, you notice that your face looks a little swollen in the mirror, then you become aware of the fact that your pants feel tighter around the thigh, and then finally it smacks you right in the face when a family member or long lost friend asks the dreaded question:

“have you been putting on weight?”

It’s embarrassing, sure you knew you had put on a few pounds but you thought no one else really noticed. You don’t have to feel badly about it though, not any longer. What I am about to share with you can give you back your body, or even better help you create a hotter, tighter body. I know what you are thinking, you are a busy college student who doesn’t have the time or the resources to join a gym. Don’t worry about it. This program was created for people just like you. It was designed so that it could be done at a gym on campus or in your dorm room. The best part is that it takes minutes a day, minutes that will ensure that you finally have a:

• Lean sexy stomach
• Nicely sculpted arms and shoulders
• Firm slender thighs
• A tight shapely butt

Let me give you an example:

A few summers ago I was hired to train one of my client’s daughters. The girls name was Lisa and like many university students, Lisa’s life consisted of late nights studying and partying. Like many college students Lisa’s drinking and lack of exercise had taken it’s toll on her body,and within a few months of leaving home she had fallen victim to the dreaded Freshman 15.

Lisa started noticing that her clothes were hardly fitting her anymore. Bothered by the weight gain, she figured that she could get her body back to normal by eating less and performing some running twice a week. She started running and ate once or twice a day,and according to plan she lost a few pounds.

Though happy with her progress Lisa decided that she would need to lose another 12 pounds if she were to regain her figure. She stuck to her cardio and continued eating like a bird. After two weeks of this routine, Lisa decided it was time to step on the scale. The results shocked her, according to the scale she hadnt lost a pound, in fact some of her trouble spots like her stomach were actually worse.

Like most people in her situation, Lisa figured the key to getting the body she wanted was to do more cardio, so she increased her cardio to running on the treadmill for an hour everyday. Once again she experienced a small drop in her weight, and no change in her body shape. Lisa was eating next to nothing and burning up to 700 calories a day during her cardio sessions. Like most of us,she had always been told that to lose weight all you had to do was burn more calories than you ate. She was doing that but her body was not changing.

When we finally met, Lisa was at her wits end. She was convinced that she was destined to carry the extra weight for the rest of her life. I assured her that I had worked with many people who just like her had fallen for the cardio trap. I informed Lisa that weight training and a sound nutritious diet were the keys to getting her the body she had always wanted. She was skeptical at first but decided she had tried everything else she may as well give it a try.

Within the first month Lisa was down 5 pounds and her body was starting to take a whole new shape. After 12 weeks Lisa had dropped her Freshman 15 and looked like a whole new person. She radiated when she walked into a room, and the outfits that she once looked uncomfortable in flowed around her body as if presenting every curve with pride. What exactly had I done with Lisa to get her those results so rapidly?

THE SAME THING I DO WITH ALL MY CLIENTS WHEN IT IS TIME TO SHED THE POUNDS.

The truth is that It’s not uncommon for people I train to lose 15-20 pounds within the first 12 weeks. It doesn’t matter if you have never stepped foot inside a gym before these techniques WORK!

Earlier I alluded to the fact that I was once an overweight student. Growing up I wasn’t athletic by any means, sure I played sports during gym class but I was never considered an athlete.

Once I made it to high school things changed I started lifting weights and made it onto the basketball team, I swore that I would be fit for the rest of my life. After graduating, I started college like the rest of my peers. What I didnt know was that my life would take a drastic turn for the worse and my body with it.

My first year in college was a shock. I had registered in a highy competitive program, and for the first time in my life I felt overwhelmed. The courses were demanding, I pulled multiple all nighters and for once I was in my life I was one of the bottom students in my class. My grades took a dive, to cope I began drinking a lot more and eating nothing but junk food. My athletic physique that I had worked so hard for morphed into a something that I couldn’t even bear to look at. At my heaviest weight of 275lbs I was faced with the realization that I was out of shape, miserable and about to drop out unless I got myself into shape.

Like most people I did tons of cardio and ate healthier foods, I lost weight but I was still far from the ideal body size I wanted to be. I knew I wanted to have a lean, fit body. I was doing everything the magazines and so called experts had recommended for weight loss but it just wasn’t cutting it, I was still soft. Well I know better know and I will tell you that what the magazines and most experts say is BS!

Guess what?

The Experts were wrong,doing 30 minutes of cardio in the fat burning zone will not shed the pounds quickly.

Guess what?

You were mislead, eating whole wheat breads and pastas can actually make you gain weight.

Guess what?

lifting light weights for high repetitions to get toned is a myth.

Like you, I had been disappointed with what the magazines had been telling me, so I decided to learn the truth behind fat loss. I spent years reading books, attending seminars and listening to tapes on anything I could find on fat loss. After discovering the most cutting edge techniques, I tried them on myself and on my clients, the result ? A formula for rapid weight loss that works every time.

Once I had the formula down to a science, I made the decision to share it. It’s not very often that people find something that actually works, I know what it is like to be unhappy and downright ashamed with your body. If I could help even one person feel better about themselves so that they could live a better life then all the time spent researching fat loss would be worth it.

I thought long and hard about the best way to reach the greatest number of people who wanted to change their lives for the better. After months of deliberation I decided that the best way was to publish the program myself and make it available to download online.

The program is called “Drop Your Freshman 15″ It is a fully encompassing strength training, nutrition, supplementation and lifestyle system to help you lose weight quickly and for good.

If you are a beginner who has never exercised before and don’t know the difference between a hamburger and a salad, this book will teach you how to get fit, or maybe you are already in good shape and want to get a little leaner, this book will work for you too.

Here is the thing, the “Drop Your Freshman 15″ program was written to benefit as many young women as possible. We don’t all start out at the same level of fitness, what we need is a customized approach to fat loss that meets you WHERE YOU ARE that is what the “Drop Your Freshman 15″ system is about, meeting you where you are and getting you where YOU WANT TO BE.

What you wont find in this book is a cheesy workout program recommending that you lift light dumbbells until you feel a burn.

What you will find in the book is a large selection of programs and routines that are proven through science and real world testing to lose body fat fast.

What you will find in the book is customized nutritional and supplement information that will take you’re fat loss to another level.

What you will find in the book is the secrets used my many the top level trainers to get their clients lean QUICKLY. I learned the hard way through extensive research and years of trial and error .

What I am offering you is not the kind of information that can be found in the books or magazines at your local bookstore.

The “Drop your Freshman 15” fat loss program. lays out step by step the best exercises for you to tone up problem areas, the most important foods that will help you slim-down and the most effective cardio routines so you can burn more fat through out the day.

Here’s a sample of some of the great things you’ll learn:

Which wonder food can rapidly drop inches off your waist.

• The one key exercise that guarantee’s toned arms and shoulders.
• How to tighten up problem areas like the butt, thighs and stomach, without doing any long boring cardio.
• A way to look and feel awesome, before you even step in the gym so that you finally get the attention you deserve!

Drop your Freshman 15”, was designed to help students just like you, get in the best shape of their life.

The wealth of information contained in this e-book is based on research uncovered by the top personal trainers nutritionists and weight loss experts in the industry, the techniques in the “ Drop Your Freshman 15” program have been used by thousands people just like you to lose fat fast.

FOR EXAMPLE:

Lisa Grybowski a busy finance student went from being a size 4 to a size 8 in 8 weeks,

AT from George Brown was also able to change her body and life

Let’s not forgot Brooke Charlebrios another Bishops university student

Or Julie Songvilay a nursing school graduate

Or Yin Tin Chung, athlete and honors student

And Rachel Sommers a busy law school student went from being a
size 12 to a size 8 in 8 weeks,

I have always struggled with my weight, using the Drop your Freshman 15 system I was able to lose over 10lbs in 2 months, and I feel great.

Rachel Sommers,
University of Western

And there are many more just like them,

HOW DOES THE DROP YOUR FRESHMAN 15 SYSTEM WORK?

1. First we start strength training to speed up your metabolism.
   FACT: Strength Training is the best way to lose excess body fat,

   In the study they compared three groups: diet only group, diet and aerobic group and diet, aerobic and strength training group. The overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks). Now get this the weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively).

2. Then we limit your cardiovascular trainingFACT: Excessive cardiovascular training can make you fatter,

   The longer we engage in higher-level aerobic activities, the more ‘cortisol’ we produce. Cortisol acts as a stress hormone that does two things to halt our fat loss. First thing cortisol does is break down fat and muscle tissue, why is this bad? The less muscle we have the slower our metabolism works to break down stubborn body fat. Secondly elevated Cortisol levels can actually make you gain weight right around your stomach, meaning if a nice flat tummy is your goal, we should reduce cortisol.

3. Then we introduce you to Interval trainingFACT: Interval training has been proven to be far more effective when it comes to fat loss than other types of conditioning for fat loss

   Several studies have compared interval training to more traditional forms of continuous aerobic exercise, with the majority pointing the way to interval exercise as a superior way to lose weight. A group of overweight women were assigned to one of two groups. The first group trained using high intensity intervals, which involved periods of high and low intensity training. Group two exercised at a steady state. Results showed that fitness levels in the interval group increased by 13%. No such improvements were found in the steady state group. Changes in body fat were also greater in subjects using interval training. The reason even though calories burned were equal during exercise the intervals helped the women burn more calories over the 24 hours after exercising.

4. Finally we introduce you to the concept of ” The Metabolic edge”
   FACT: Exercise that induces a post workout hormonal response has been proven to be the most effective when it comes to fat loss, Meaning when you stop exercising your body will continue to release hormones that get you lean faster. Every workout in the Drop Your Freshman 15 program has been refined to bring you to the metabolic edge.

The Studies are fine and all but how does that help you?

Because using techniques like these and many more have allowed me to make the “Drop Your Freshman 15” fat loss system into the most effective student weight loss program ever!
Since graduating school I have trained hundreds of weight loss clients, consistently trying new methods and refining the system until finally coming up with the best way to get you lean fast.

Imagine an easy to follow workout routine that will teach you the best moves to lose weight rapidly. Now add to that a comprehensive diet plan that takes the all the guess work out of what foods you should eat and how much. Then include a list of the best natural supplements to help you lose weight even when you aren’t exercising, put all of this into a downloadable e-book that can be read In minutes and you have the easiest, most complete fat loss system for students EVER!

WHAT YOU WILL NEED TO GET STARTED

I have put this system into an internet package that includes:
The “Drop Your Freshman 15” 112 page workout and nutrition manual
for a beginners to the advanced.
VALUE of over $39

A Student specific recipe book, complete with 30 healthy, easy to make meals to get you fit.

VALUE of over $29

THINK ABOUT IT

If you were to hire an expensive personal trainer you would have to workout with them at least 3x a week, each session ranging for $65 -$150 an hour, for a minimum of 3 months to get anywhere close to the same results.

Then If you were to hire a nutritionist you would have to see them at least once a week to have them track your diet, at the cost of over $100 an hour.

The “Drop Your Freshman 15 “program offers you all the benefits of working with a professional trainer and nutritionist at a fraction of the price.

BUT WAIT, THERE’S EVEN MORE!

3 month membership to the “Drop your freshman 15” Membership site(Retail Value = $29.97)

Gain access to cutting edge training , nutrition and supplementation information.The membership site is updated frequently and also gives you access our downloadable database of exercise videos (available in ipod format). You will also be privy to The Drop your freshman 15 forum where you can share tips and ideas with other university/college students from all over the world.

The Drop Your freshman 15 Spring Break Bodyweight fat blast workout manual (Retail Value = $24.99)

I have had so many clients ask me how they can get their dream body, when they workout at home and have no equipment.
If you are tired of going to the gym and waiting around for busy machines or feel self conscious about people watching you exercise

• Learn simple, step-by-step movements that can catapult your fat loss to new levels, without having to buy any expensive equipment
• Discover an instant trick you can use to make any exercise even more effective, turning you into a fat burning machine.
• Read why doing endless repetitions of crunches are meaningless and learn how to strengthen your abs without doing a single crunch
• The one exercise that can give you a shapely butt, which will look great in any pair of jeans.
• Why bother wasting your time, uncover the CRUCIAL things you can do today, to make or break your fat loss efforts.

The Drop Your freshman 15 medicine ball fat Blast manual
(Retail Value = $24.99)

An add-on to any workout, guaranteed to get you fit fast. By using med ball technology we will target the abs, butt, shoulders and arms. The Drop Your Freshman 15 Med Ball Fat Blast is the ultimate workout for those looking for the quick results.

• The Workout used by Top Level trainers to get their clients a rock solid core. Now at your finger tips.
• Learn how to get a cardiovascular workout using just the med ball, and add some spice to your routine
• A simple but powerful variation to your upper body workout that will sculpt your shoulders like nothing else.
• A fun yet intense addition to your strength training routine that will catapult your fat loss, and leave you looking great.
• A total body med ball program for the days you want to spice things up.

(MUST READ)
The 10 Laws of Fat Loss Success Manual
(Retail Value = $19.99)

A must read for anyone who is serious about creating they’re dream body.
The 10 laws is an intense look at the inner game required to overcome
fat loss obstacles and bust through mental plateau’s.

• Discover the mental exercises used by the worlds greatest performers to overcome fears.
• Learn how to develop powerful self confidence in as little as five minutes.
• Create a positive self image that naturally moves you towards your goals.
• Unlock the secrets to discovering your true life potential.

The Olympic Home gym Setup Guide( Retail value = $19.99)

If you feel uncomfortable going to a commercial gym filled with grunting meatheads,
or even worse the awful feeling that others are watching you exercise. Workout in the comfort of your own place, at your own pace with no distractions.

• Learn how to build a fully functional home gym for as little as $50, so that you can use your money for other things.
• Find out which exercise balls are best and why its best not to skimp on them.
• Discover the best times of the year to find deals on fitness equipment.
• Read the shocking truth about home gym users.

AND BONUS TOOLS TO HELP SPEED UP YOUR RESULTS!

Downloadable worksheets to record your reps and sets and track your progress

Download Training worksheets
Download Conditioning worksheets

And the best part is that you can download all of these from the web in just minutes and start using these techniques today!

SEE WHAT OTHER FITNESS PROFESSIONALS HAVE TO SAY ABOUT DROP YOUR FRESHMAN 15

I have been a personal trainer for a number of years and have had the opportunity to meet many fitness enthusiasts and exercise specialists. Teiko has stood out above all with his extensive knowledge base and his ability to create results in his clients. His approach to the Freshman 15 is unique, in the sense that it encompasses all the essential ingredients to losing fat and building muscle all by yourself. These ingredients include: a Day-to-Day eating plan, a progressive exercise regime, goal setting strategies, and his advice on supplementation. It is like having your own personal trainer at a fraction of the price. If you need motivation, Drop Your Freshman 15 is the way to go.

Jeff Crowley, B.PHE, NCCP II, CPTN

Click here to get the Drop your Freshman 15 E-book today to get the toned, slim body you have always wanted

It’s easy, its fast and it works

I know there are tons of books on the shelves that promise you miracle results, what makes Drop Your Freshman 15 different? The difference is that it works. I have based my career for the past 7 years as a trainer on using the very techniques outlined in the book. I have gotten myself in shape many times numerous times by following its every strategy. Now I am offering you a chance to learn how to get your best body ever, no gimmicks, no fads, just a top notch program that works.

I know you are sick of reading magazines that promise weight loss strategies that don’t work. Its time for the truth, for what actually works

Here’s What you Will Learn
Inside the Drop your Freshman 15 E-book

I have written hundreds of strength training programs over the years, and found out something that the magazines don’t tell you about most workout programs. In chapter 2 I will reveal the single most important factor to guarantee you results right away.

• The simple thing that you can do before starting your workouts, that will program your mind to get the most out of whichever exercises you do.
  Page 22
• How to figure out your genetic make up, and eat in accordance with it to maximize your fat loss potential.
  Page 26
• How to measure the appropriate meal portions for you, in a split second so that you don’t overeat.
  Page 29
• How to feed your body the nutrients it needs through out the day without getting that bloated stuffy feeling.
  Page 29
• The 5 foods that you think are helping you lose weight, but are actually making you fatter.
  Page 33
• The most powerful nutritional strategy used by fitness models to increase lean mass and burn body fat instantly.
  Page 34
• 7 years as a personal trainer studying fat loss have taught me a lot about program design. Learn how to structure your workouts for maximum fat loss.
  Page 35
• The truth about hormones and how you can manipulate them to get you leaner over night.
  Page 36
• How to select the right weights to exercise with to get the most out of your workout.
  Page 37
• A Trick used by the best trainers and coaches to get their clients more lean muscle in less time.
  Page 38
• How to workout from home with minimal equipment and still get the same fantastic results.
  Page 39
• Why popular cardiovascular exercises like running and spinning can actually cause you to gain and retain body fat around the butt and legs. page 56
• Discover the most effective $ 10 dollar piece of equipment that can get you a models body.
• Would you like to know how to build muscle and lose fat while you sleep? I thought so, on page 63 I will let you in on the wonder supplement fitness competitors have been using to get leaner while resting.
• A way to decrease body fat specifically around your mid section without doing one crunch.
  Page 63
• The supplement that trainers in the know recommend to their clients to curb them off junk food.
  Page 64
• How many students shot their weight loss programs in the foot by making this one common blunder.
  Page 66
• Learn how To use sleep to your advantage so that you can drop even more fat.
  Page 67
• The one exercise that will give you a shapely firm butt.
  Page 89
• And much, much, much more……

The best part is you don’t have to wait for your book to arrive in the mail, or drive to a tore to get it, you can download it to your computer right now for only $39.95.

Here’s How It Works…

As soon you click on the order button below, you’ll go to my secure order page for your credit card information (You can also order by mail or Pay Pal if you choose). When you use my secure order form, you’ll be able to download the book immediately as an Adobe Acrobat PDF file .Don’t worry your transaction is secure? Using our secure server, your order information is transmitted using the latest SSL encryption technology to ensure complete and total privacy and security. The transaction will be discreetly billed to you as Drop Your Freshman 15 e-book

The whole process takes just a few minutes and you’ll be reading your book in about 5 minutes.You can decide to jump right to the parts that interest you the most, and then come back and read the book in it’s entirety,Then read the four bonus booklets and then try some of the techniques, Be warned though some of the exercises should be worked up to.

In any case the programs included will be all that you need to get you in your best body ever!

The Drop Your Freshman 15 workouts take you from a rank beginner to an advanced level; each phase of training lasts 4 weeks, giving you a 12 week complete fat loss program. Add interval conditioning and a sound nutritional plan and you are guaranteed to shed 15-20 pounds of body fat within a 12 week period.If we are losing a healthy 1-2 pounds of body fat a week you are bound to be at your goal weight within 12 weeks. With the addition of nutritional supplements we may actually increase your fat loss an extra 10%

Only $39.95 to get started losing fat fast today!

Try Drop Your Freshman 15 For 8 Full Weeks With A No-Risk, 100% Money Back Guarantee

Sample the Drop Your Freshman 15 workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much fat you can lose. You are completely protected by a 100% money back guarantee. I guarantee you will be blown away with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many people change their lives by using the Drop Your Freshman 15 program, I’m totally confident that you’re going to love these workouts too and start seeing the best results of your life.

Stop Dreaming about the Body you want and Deserve Try The Drop Your Freshman 15 Program Today

Look, I know that you want to make a change in your body and possibly in your life, that’s why I created the program. You can have the lean sexy body that you have always wanted, you can fit into the jeans that only look good on “certain body types” and you can be that girl with the great body.

Drop Your Freshman 15 has worked for hundreds of students just like you, and it will work for you too or you can keep it for FREE, its really that easy. All you have to do is click the link below and I guarantee you will be thrilled with your new sleek body soon.

Only $39.95 to get started losing fat fast today!

In Health,
Teiko Reindorf NSCA-CPT
Author: Drop Your Freshman 15
info@dropyourfreshman15

P.S. If you are fed up about feeling self concious, If you have had enough of feeling less than attractive, you owe it to yourself to give this program a try.

P.P.S. Because I am so confident that you are going to achieve unparalled fat loss with The Drop Your Freshman 15 program.I am going to provide you a NO RISK offer. If you arent blown away by the rapid fat burning results of The Drop your freshman 15 program, we will refund your order, no questions asked. We offer a 100% satisfaction guarantee.

P.P.P.S. There’s only one catch to all this. You need to act now to get the complete bonus package along with the e-book. With all the new bonuses I’ve just added, I’ve been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.

Order now so you don’t miss out on this great bonus package deal!
Only $39.95 and start losing fat today!