Yesterday we looked at a Dynamic warm-up that you can use before you engage in your fat loss workout, today we will continue onto some activation movements for the core.
Muscle activation movements will promote better exercise technique by engaging certain muscles before you begin resistance training. Muscles around the hip like the glutes and musles of the stomach like the obliques can sometimes be slow to respond, so what we do is turn them on and then begin our fat loss workout.
For more information on exercises to get you lean click here
Sep ,
30
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