http://fitfreshman.com Just another WordPress weblog Tue, 13 Oct 2009 14:28:48 +0000 http://backend.userland.com/rss092 en http://fitfreshman.com/uncategorized/463 Perform 3 sets with a 60 second rest in-between sets for maximum fat loss http://fitfreshman.com/body-toning/drop-your-freshman15-medicine-ball-circuit Warm-up: Arm circles x 12 Chest &back x 12 PNF patterns x 12 Prisoner squat x 12 leg swings (multiple directions) x 15 Mini circuit 1: Butt & Thighs A1: Walking lunge 20 repetitions A2: Hip lift 20 repetitions per leg rest 60 seconds and repeat 2 more sets Mini circuit 2: Shoulders and Arms B1: Standing dumbbells shoulder press 12 ... http://fitfreshman.com/body-toning/workout-of-the-day-sculpt Hey Guys Here is some exciting news, we have gone to the drawing board and come up with an innovative system to guarantee you maximum results with your workout routines. The new system is called the Lean, Sculpt, Tone system and we promise you that you have never experienced anything like ... http://fitfreshman.com/body-toning/introducing-the-drop-your-freshman-15-leansculpttone-system 5 Exercises to give your butt a boost It was once thought that being blessed with what your momma gave you was the only way to get a great butt. Now that women have started exercising more frequently we know that just isn't true, a firm shapely bum can be had ... http://fitfreshman.com/body-toning/5-exercises-to-give-your-butt-a-boost If you have never heard of HIIT then prepare for a total shift in how you see conditioning for fat loss. HIIT stands for High Intensity Interval Training, and when it comes to fat loss absolutely nothing compares to HIIT (sorry for the bad joke). HIIT is based on the ... http://fitfreshman.com/fat-loss/understanding-hiit-for-fat-loss Warm-up: exercise bike or treadmill 3-5 minutes - Arm circles 12 repetitions - Chest and Back 12 repetitions - PNF patterns 12 repetitions - Prisoner squats 12 repetitions - Warrior split split - 6 repetitions per leg Activation; 4 point plank ( front plank 30 seconds ) ( side bridge 30 seconds ) ( hip bridge 30 seconds ) Resistance Training; Mini circuit ... http://fitfreshman.com/body-toning/workout-of-the-day-beginner The biggest mistake most people make when trying to lose weight is, doing too much cardio. I know this statement flies in the face of all that you have been taught about fat loss but the fact is that cardio is not the most efficient way to lose weight. Today ... http://fitfreshman.com/fat-loss/better-alternatives-to-cardio Yesterday we looked at a Dynamic warm-up that you can use before you engage in your fat loss workout, today we will continue onto some activation movements for the core. Muscle activation movements will promote better exercise technique by engaging certain muscles before you begin resistance training. Muscles around the hip ... http://fitfreshman.com/fat-loss/drop-your-freshman-15-core-progressions-1 Here is a video of The dynamic warm-up you can use before you start your Drop Your Freshman 15 fat loss program. Each movement should be done for 9-12 reps, with a focus on increasing the range of motion each repetition. http://fitfreshman.com/body-toning/drop-your-freshman-15-warm-up-video