http://fitfreshman.com Just another WordPress weblog Thu, 01 Apr 2010 00:36:05 +0000 http://backend.userland.com/rss092 en There are three schools of thought when it comes to cardio for fat loss, you have those who are die hard cardio fanatics, those who think its the devil and those who think when done properly it can have huge implications on the amount of calories burned during a workout. The ... http://fitfreshman.com/body-toning/faster-fat-loss Hey Teiko, Ya, I have a quick question but let me put it into context. Right now I'm doing a workout that is 3 sets of everything with 12 reps and every week I've been increasing the weight. So my question is: Is it alright to do 2 ... http://fitfreshman.com/question-of-the-day/question-of-the-day It seems as if scientists have confirmed what we have known all along, exercise performance can be increased by listening to your favorite tunes. "Studies conducted by sports psychologists have determined that music has a great impact on the performance level of an athlete. It has been suggested that ... http://fitfreshman.com/general-fitness/tip-of-the-day Q: Hi Teiko I have been dieting and exercising for a few weeks now and have had some pretty good results. Right now I am pretty much on a low carb diet...for breakfast i eat like 2 scrambled eggs (take out one yolk) and a fruit with it like a banana ... http://fitfreshman.com/uncategorized/question-of-the-week-2 [caption id="attachment_469" align="aligncenter" width="300" caption="lean lower body"][/caption] Q: I need advice. How can I tone my lower body (particularly hamstrings and butt) in 4 weeks? In the past I found that weights makes me noticeably bigger (even at high reps) and very quickly. So I've always stuck to running for legs. ... http://fitfreshman.com/body-toning/question-of-the-week http://fitfreshman.com/uncategorized/463 Perform 3 sets with a 60 second rest in-between sets for maximum fat loss http://fitfreshman.com/body-toning/drop-your-freshman15-medicine-ball-circuit Warm-up: Arm circles x 12 Chest &back x 12 PNF patterns x 12 Prisoner squat x 12 leg swings (multiple directions) x 15 Mini circuit 1: Butt & Thighs A1: Walking lunge 20 repetitions A2: Hip lift 20 repetitions per leg rest 60 seconds and repeat 2 more sets Mini circuit 2: Shoulders and Arms B1: Standing dumbbells shoulder press 12 ... http://fitfreshman.com/body-toning/workout-of-the-day-sculpt Hey Guys Here is some exciting news, we have gone to the drawing board and come up with an innovative system to guarantee you maximum results with your workout routines. The new system is called the Lean, Sculpt, Tone system and we promise you that you have never experienced anything like ... http://fitfreshman.com/body-toning/introducing-the-drop-your-freshman-15-leansculpttone-system 5 Exercises to give your butt a boost It was once thought that being blessed with what your momma gave you was the only way to get a great butt. Now that women have started exercising more frequently we know that just isn't true, a firm shapely bum can be had ... http://fitfreshman.com/body-toning/5-exercises-to-give-your-butt-a-boost